Fitness Culture - Private personal training Sydney Bondi

ABOUT FITNESS CULTURE

PERSONAL TRAINERDan Wootton 

Director | Head Personal Trainer | Metabolic Nutritionist

“Having a unique ability to adapt to any clients needs means that I always provide just the right amount of push with training to ensure you’re always working to the best of your ability – Not too little and not too much. 

“I utilise my passion and knowledge for health and fitness to inspire, motivate and achieve real results in an enjoyable environment. I’m energetic and enthusiastic, providing a premium quality service at an affordable price ” – Dan.

Qualifications include Certificate IV in Fitness, Metabolic Nutritionist, Trigger Point Therapist, ‘PUNCH’ Boxing & Kickboxing Instructor, TRX Suspension Trainer, AIK Kettlebell and Battling Ropes Instructor. Fitness Culture is fully insured and quality is guaranteed.

Since graduating as a qualified fitness instructor in 2006 Dan has continued to pursue excellence in all aspects of human movement, motivational psychology and nutritional guidance.

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OUR SERVICES

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, educate you, and provide accountability and discipline.

Fitness Culture always looks to increase the benefits of exercise through a multi-disciplinary approach through providing the following:

Personalised Individual Programs

Beginners, intermediate or advanced “Macro cycles” are put in place to challenge the body forcing it to adapt and re-shape. Session’s are structured using various forms of “Periodisation” meaning workouts don’t get repetitive or boring and ensure that progression is always the aim of each session. Depending on your personal goals we look at the most effective combination for weights, cardio, kickboxing and nutrition to produce maximum results.

Nutritional Guidance

Together we will develop a new mentality towards healthy eating and a plan of attack to get you there. By determining the calories and nutrients that are required for your goals you will compliment your exercise to achieve results never before thought possible. There are no radical diets used but rather fundamental rules that should be applied to create lifestyle habits that will maintain your results for years to come. I will guide you through the process and help you with every hurdle along the way.

Ongoing 24/7 Support

The 24/7 support structure enables you to take advantage of your new best weapon in achieving results – me! You can call, SMS or email with any questions about anything to do with health and fitness and I will make it my personal endeavor to assist you both inside and outside of our sessions.

Results Tracking and Modification

To maximize your progress, you need to continually update and adjust your program. This is done through effective monitoring and ongoing assessments. We will continually tailor your program so that you are always on the most direct path to achieving your goals.

Thanks Dan! You made me feel comfortable right away. Joining Fitness Culture was one of the best decisions I have ever made!
Mel M.
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